Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Salmon Loaf Recipe

Looking for an easy Salmon Loaf recipe? Learn how to make Salmon Loaf using healthy ingredients.


Submitted by 2tonsofun

Makes 6 servings



mix all ingredients together and bake at 350 degrees for 45 minutes

Recipe Ingredients for Salmon Loaf

14 1/2 ounces of canned salmon
2 cups of bread crumbs
2 eggs
1/4 cup skim milk
1/3 cup of chopped onions
2 tablespoons of parsley
1/4 teaspoon salt
1/4 teaspoon of cayenne pepper

Recipe Directions for Salmon Loaf

bake at 350 deg for 45 minutes after mixing ingredients together
Categories

Fish, Main Dish

Nutrition Facts
Serving Size 137.4g
Amount Per Serving
Calories
311
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
105mg
35%
Sodium
428mg
18%
Potassium
387mg
11%
Total Carbohydrates
27.2g
9%
Dietary Fiber
1.7g
7%
Sugars
3.1g
Protein
22.2g
Vitamin A 5% Vitamin C 8%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • Very high in selenium
  • High in thiamin
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement