Salmon Loaf with Oatmeal Recipe

Looking for an easy Salmon Loaf with oatmeal recipe? Learn how to make Salmon Loaf with oatmeal using healthy ingredients.


Submitted by maggie_345

Makes 6 servings



bake in muffin tins for a easy care snack to work

Recipe Ingredients for Salmon Loaf with oatmeal

15 1/2 oz salmon
1 c. oatmeal
1/4 c. skim milk
2 eggs
2 tbsp lemon juice
2 tbsp onion
2 tbsp fresh parsley

Recipe Directions for Salmon Loaf with oatmeal

mix and put in loaf pan at 350 degrees for 40 - 45 minutes
Categories

Side Dish

Nutrition Facts
Serving Size 121.4g
Amount Per Serving
Calories
230
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
71mg
3%
Potassium
384mg
11%
Total Carbohydrates
10.7g
4%
Dietary Fiber
1.5g
6%
Sugars
1.0g
Protein
20.3g
Vitamin A 5% Vitamin C 12%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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