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Salmon Lintel Cakes Recipe

Looking for an easy Salmon Lintel Cakes recipe? Learn how to make Salmon Lintel Cakes using healthy ingredients.


Submitted by bev815

Makes 10 servings



Just OK -- may not be worth the trouble to make.

Recipe Ingredients for Salmon Lintel Cakes

2/3 cup dry red lentils
3 tablespoons shallots, chopped
2 garlic cloves, chopped
1/2 tsp cumin seeds
6 oz. salmon, canned sockeye or pink salmon
1 tbsp horseradish
2 large eggs
2 tbsp fresh dill, chopped
1/2 cup bread crumbs (or substitute 1/2 cup cooked quinoa)
1/2 tsp. salt
1/4 tsp. pepper

Recipe Directions for Salmon Lintel Cakes

  1. In a saucepan, bring lentils and 1 1/2 cups water to a boil. Reduce heat and simmer until lentils have become tender and water has mostly been absorbed, about 10 minutes.

  2. As lentils cook, heat 2 teaspoons of oil in a skillet and cook shallots for 2 minutes. Stir in garlic and cumin seeds and cook 1 minute more.

  3. Preheat oven to 375F.

  4. Mash lentils with a fork or potato masher and combine with shallot mixture: salmon, horseradish, eggs, dill, bread crumbs, salt and pepper.

  5. Divide mixture among 10 lightly greased or paper lined muffin cups and bake for 20 minutes, or until set and slightly golden on top. Let cool before unmolding.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 51.4g
Amount Per Serving
Calories
122
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
188mg
8%
Potassium
251mg
7%
Total Carbohydrates
13.0g
4%
Dietary Fiber
4.3g
17%
Sugars
0.8g
Protein
9.3g
Vitamin A 3% Vitamin C 4%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in cholesterol
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