Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Salmon with Lentils Recipe : Lentils Only Recipe

Looking for an easy Salmon with Lentils Recipe : Lentils only recipe? Learn how to make Salmon with Lentils Recipe : Lentils only using healthy ingredients.


Submitted by tmhh

Makes 8 servings



From Food Network, but with a little less oil

Recipe Ingredients for Salmon with Lentils Recipe : Lentils only

1/2 pound green lentils
2 cups onion
2 cups leeks
1 1/2 cups carrots
1 1/2 cups celery
1 teaspoon thyme
1 1/2 cups chicken broth
2 tablespoons tomato paste
1 tablespoon olive oil
1 tablespoon garlic
6 teaspoons red wine vinegar

Recipe Directions for Salmon with Lentils Recipe : Lentils only

  1. Soak lentils in boiling water to cover for 15 minutes.

  2. Cook onion, leeks and thyme in olive oil until soft. Add garlic and cook 2 more minutes. Drain lentils, and add to pot with carrots, celery, broth, and tomato paste. Bring to boil, reduce to simmer, and cook covered for 20 minutes or until lentils are tender and most liquid is absorbed. Remove from heat and stir in vinegar.

Categories

Side Dish

Nutrition Facts
Serving Size 178.9g
Amount Per Serving
Calories
164
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
187mg
8%
Potassium
560mg
16%
Total Carbohydrates
26.6g
9%
Dietary Fiber
10.7g
43%
Sugars
4.7g
Protein
9.4g
Vitamin A 80% Vitamin C 15%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement