Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Salmon with Lemon Rosemary Recipe

Looking for an easy Salmon with lemon rosemary recipe? Learn how to make Salmon with lemon rosemary using healthy ingredients.


Submitted by donburgham

Makes 1 serving



Atlantic salmon with lemon and rosemary

Recipe Ingredients for Salmon with lemon rosemary

8 oz salmon
3 tbs lemon juice
2 tbs olive oil
1 tsp rosemary
1/4 tsp pepper

Recipe Directions for Salmon with lemon rosemary

  1. Marinate salmon in lemon, rosemary, pepper and olive oil in frige overnight

  2. Cook salmon on a very hot cast iron pan until blackened on the outside and pink on the inside

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 301.3g
Amount Per Serving
Calories
723
Calories from Fat
497
% Daily Value*
Total Fat
55.2g
85%
Saturated Fat
9.5g
47%
Trans Fat
0.0g
Cholesterol
143mg
48%
Sodium
140mg
6%
Potassium
946mg
27%
Total Carbohydrates
5.1g
2%
Dietary Fiber
0.8g
3%
Sugars
1.1g
Protein
50.4g
Vitamin A 3% Vitamin C 50%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement