Salmon with Lemon Couscous Recipe

Looking for an easy Salmon with Lemon Couscous recipe? Learn how to make Salmon with Lemon Couscous using healthy ingredients.


Submitted by clairelaine

Makes 5 servings



Serve it with roasted asparagus, a green salad, and meringues with low fat yogurt for dessert.

Recipe Ingredients for Salmon with Lemon Couscous

2 tbsp. lemon juice, fresh
1 tbsp. olive oil
1 onion, chopped
1 cup frozen baby peas
1 3/4 cups water
1 cup couscous, whole wheat
1 lb. salmon fillets
1 tbsp olive oil
1/2 tsp. salt
1/8 tsp. black pepper
1 tsp. dried dill weed

Recipe Directions for Salmon with Lemon Couscous

  1. Preheat oven to broil.

  2. Squeeze lemon juice from lemons and grate 1 tsp. zest; set aside.

  3. In heavy skillet, saute onion in olive oil until tender. Stir in peas, lemon juice and water and bring to a boil.

  4. Stir in couscous, cover, remove pan from heat, and let stand for 5 minutes.

  5. Brush salmon fillets with 1 Tbsp. olive oil and place, skin side down, on broiler pan.

  6. Sprinkle with salt, pepper, and dill.

  7. Broil for 8-10 minutes per inch of thickness, 6" from heat source. (Or, if using frozen prepared salmon fillets, bake or broil as directed on package.)

  8. Serve salmon on couscous; sprinkle with lemon zest. Serves 3-4

Categories

Main Dish

Nutrition Facts
Serving Size 271.2g
Amount Per Serving
Calories
381
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
292mg
12%
Potassium
119mg
3%
Total Carbohydrates
35.1g
12%
Dietary Fiber
4.9g
20%
Sugars
3.3g
Protein
30.4g
Vitamin A 5% Vitamin C 27%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
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