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Salmon with Lemon, Capers, and Rosemary Recipe

Looking for an easy Salmon with Lemon, Capers, and Rosemary recipe? Learn how to make Salmon with Lemon, Capers, and Rosemary using healthy ingredients.


Submitted by yoma66

Makes 2 servings



Salmon with Lemon, Capers, and Rosemary

Recipe Ingredients for Salmon with Lemon, Capers, and Rosemary

12 ounce salmon fillets
1/8 cup extra-virgin olive oil
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 tablespoon minced fresh rosemary leaves
4 lemon slices (about 1 lemon)
1/8 cup lemon juice (about 1 lemon)
1/4 cup Marsala wine (or white wine)
2 teaspoons capers

Recipe Directions for Salmon with Lemon, Capers, and Rosemary

  1. Brush top and bottom of salmon fillets with olive oil and season with salt, pepper, and rosemary. Place each piece of seasoned salmon on a piece of foil large enough to fold over and seal. Top the each piece of salmon with 2 lemon slices, 1 tablespoon of lemon juice, 2 tablespoons of wine, and 1 teaspoon of capers. Wrap up salmon tightly in the foil packets.

  2. Place a grill pan over medium-high heat or preheat a gas or charcoal grill. Place the foil packets on the hot grill and cook for 10 minutes for a 1-inch thick piece of salmon. Serve in the foil packets.

Categories

Main Dish

Nutrition Facts
Serving Size 247.1g
Amount Per Serving
Calories
507
Calories from Fat
312
% Daily Value*
Total Fat
34.7g
53%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
482mg
20%
Potassium
741mg
21%
Total Carbohydrates
4.2g
1%
Dietary Fiber
1.0g
4%
Sugars
0.9g
Protein
38.0g
Vitamin A 2% Vitamin C 36%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • Contains alcohol
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