Salmon with Lemon Caper Sauce Recipe

Looking for an easy Salmon with Lemon Caper Sauce recipe? Learn how to make Salmon with Lemon Caper Sauce using healthy ingredients.


Submitted by diannemackie

Makes 4 servings



Lemon Butter Caper sauce doesn't have to be fattening

Recipe Ingredients for Salmon with Lemon Caper Sauce

2 tbsp capers, drained and rinsed
4 tbsp smart balance spread
1 clove garlic, minced
2 tbsp lemon juice
1/8 tsp salt
1/8 tsp pepper
16 oz salmon

Recipe Directions for Salmon with Lemon Caper Sauce

  1. Melt butter, reduce some water from it by simmering for 3 minutes

  2. Add garilc and simmer 3 minutes more

  3. Chop capers

  4. Add lemon juice and capers

  5. Simmer 3 minutes

  6. Serve over grilled salmon

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 140.3g
Amount Per Serving
Calories
283
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
360mg
15%
Potassium
450mg
13%
Total Carbohydrates
1.1g
0%
Dietary Fiber
0.2g
1%
Sugars
0.2g
Protein
25.2g
Vitamin A 11% Vitamin C 13%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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