Salmon and Leek Pie with a Rosti Topping Recipe

Looking for an easy Salmon and Leek Pie with a Rosti Topping recipe? Learn how to make Salmon and Leek Pie with a Rosti Topping using healthy ingredients.


Submitted by mojo_jojo838

Makes 4 servings



One night (during my WW months) I was hosting one of my little "soirees" which are normally calorie-laden, alcohol fuelled, and topped off with a dessert that should come with a Government Health Warning. I decided to break from the norm and cook a completely healthy three course meal, and none of my guests realised a thing. This was our main course, which I served with steamed asparagus and Chantennay carrots.

Recipe Ingredients for Salmon and Leek Pie with a Rosti Topping

4 (100g) salmon fillets, cooked and trimmed of fat
900 g potatoes, peeled and halved
1 leek, large thinly sliced
150 ml wine, dry white
25 g cornflour
450 ml skimmed milk
50 g peas, cooked
1 egg, large, beaten
1 salt, optional to taste
1 pepper

Recipe Directions for Salmon and Leek Pie with a Rosti Topping

  1. Use a fork to break the salmon into large chunks and set aside.

  2. Par-boil the potatoes for 10 minutes, then drain them and leave to cool.

  3. Preheat the oven to 200C. Heat a large saucepan and mist it with low fat cooking spray. Add the leek and cook gently for 2-3 minutes until softened. Stir in the wine. Blend the cornflour with 3-4 tablespoons of the milk, then add it to the saucepan with the rest of the milk. Bring up to the boil, stirring constantly until thickened. Add the peas and season with salt and pepper.

  4. Divide the sauce mixture between four individual baking dishes or one large dish. Arrange the salmon chunks over the top. Coarsely grate the par-boiled potatoes into a large bowl and stir in the beaten egg. Season.

  5. Divide evenly between the dishes to cover the surface. Season with a little extra black pepper.

  6. Bake in the oven for 20-25 minutes until piping hot and golden brown.

Categories

Fish, Main Dish, English, Bake, Boil, SteamStew

Nutrition Facts
Serving Size 599.0g
Amount Per Serving
Calories
651
Calories from Fat
212
% Daily Value*
Total Fat
23.6g
36%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
159mg
53%
Sodium
183mg
8%
Potassium
1742mg
50%
Total Carbohydrates
51.5g
17%
Dietary Fiber
6.9g
28%
Sugars
4.5g
Protein
49.1g
Vitamin A 13% Vitamin C 98%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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