Salmon Kedgeree Recipe

Looking for an easy Salmon Kedgeree recipe? Learn how to make Salmon Kedgeree using healthy ingredients.


Submitted by coco_beans

Makes 4 servings



Kedgeree is based on a traditional Indian rice and lentil dish called kitchri, which was adapted by the British to be a breakfast dish containing fish. This hearty kedgeree makes an ideal leisurely weekend breakfast, or can turn up just as easily on the lunch or dinner table.

Recipe Ingredients for Salmon Kedgeree

2 teaspoons olive oil
2 tablespoons butter
1 onion
1 carrot
2 cloves garlic
3 teaspoons curry powder
1 1/2 cups chicken stock
3/4 cup basmati rice
1 teaspoon brown sugar
1/2 cup snow peas
7 ounces canned salmon

Recipe Directions for Salmon Kedgeree

  1. HEAT the butter and oil in a large frying pan over a medium heat and cook the onion and carrot for 8 minutes, stirring occasionally.

  2. ADD the garlic and curry powder and cook, stirring, for a minute.

  3. ADD the rice and cook for a minute, stirring to coat the grains.

  4. ADD the stock and sugar, stir to combine, then bring to the boil and cover with a lid.

  5. REDUCE the heat to low and simmer gently for 15 minutes without lifting the lid.

  6. REMOVE the frying pan lid, and quickly place the peas and salmon on top of the rice, replace the lid, and cook for another 5 minutes.

  7. Optional: ADD some lemon juice and fresh cilantro

  8. FLUFF up the rice gently with a fork to combine the ingredients.

Categories

Rice, Seafood, Brunch, Main Dish, English, Indian, Gluten-Free

Nutrition Facts
Serving Size 251.6g
Amount Per Serving
Calories
339
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
373mg
16%
Potassium
405mg
12%
Total Carbohydrates
35.5g
12%
Dietary Fiber
2.4g
10%
Sugars
3.7g
Protein
15.1g
Vitamin A 59% Vitamin C 25%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin A
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