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Salmon Hand Rolls Recipe

Looking for an easy Salmon Hand Rolls recipe? Learn how to make Salmon Hand Rolls using healthy ingredients.


Submitted by jogolcia

Makes 8 servings



Nutritious and tasty - great snack.

Recipe Ingredients for Salmon Hand Rolls

5 ounce salmon fillet, center cut, skin removed, finely chopped
4 teaspoons sesame oil
4 teaspoons soy sauce
1/2 cup finely chopped fresh coriander leaves(cilantro), optional
12 g nori (4 pieces toasted seaweed sheets), cut in 1/2 lengthwise*
2 cups cooked Sushi Rice, recipe follows
8 oz asparagus (8 thin spears), trimmed to 5-inches long, lightly steamed

Recipe Directions for Salmon Hand Rolls

  1. In a medium bowl, mix together the chopped salmon, sesame oil, soy sauce, and cilantro leaves (if using). Place a sheet of nori, shiny side down, on a work surface. Place 1/4 cup of the rice on the left side of the nori sheet. Using wet fingers, form the rice into a 3-inch square, leaving a 1/2-inch border. Place about 2 tablespoons of the salmon mixture, diagonally, in a 1/2-inch wide strip, on the rice, with the top of the salmon mixture facing the top left corner. Place a spear of asparagus on top of the salmon. Starting with the bottom left corner, roll the nori over the filling. Continue to roll, ice cream cone-fashion, working towards the right corner of the nori. Seal the edge of the hand roll with water or a few grains of the cooked rice. Repeat with the remaining ingredients.

  2. Arrange on a serving platter and serve with wasabi, sweet pickled ginger and soy sauce.

  3. Sushi Rice:

  4. * 2 cups short-grain sushi rice, preferably brown

  5. * 2 1/2 cups water

  6. * 1/4 cup seasoned rice vinegar

  7. Place the rice and water in a medium saucepan over high heat. Bring the mixture to a boil. Cover the pan and reduce the heat to low. Simmer for 25 minutes. Sprinkle the vinegar over the rice and mix with a fork. Transfer the cooked rice to a parchment paper-lined baking sheet. Allow the rice to cool completely before using.

Categories

Appetizers, Snacks

Nutrition Facts
Serving Size 99.7g
Amount Per Serving
Calories
240
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
167mg
7%
Potassium
257mg
7%
Total Carbohydrates
38.3g
13%
Dietary Fiber
2.0g
8%
Sugars
0.6g
Protein
8.8g
Vitamin A 12% Vitamin C 12%
Calcium 2% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very low in sugar
  • High in selenium
  • High in thiamin
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