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Salmon and Greens Salad Recipe

Looking for an easy Salmon and Greens Salad recipe? Learn how to make Salmon and Greens Salad using healthy ingredients.


Submitted by jbird55

Makes 1 serving



Salad purchased at Oxbow La Casa restaurant.

Recipe Ingredients for Salmon and Greens Salad

3 oz Fish, Salmon, Atlantic, Farmed
2 cups Mixed Baby Greens
10 4/5 grams Blue Cheese Crumbled Natural
1 tbsp Salad Dressing, Home Recipe, Vinegar And Oil

Recipe Directions for Salmon and Greens Salad

toss the Salad and top with Salmon.
Categories

Salads

Nutrition Facts
Serving Size 253.8g
Amount Per Serving
Calories
299
Calories from Fat
194
% Daily Value*
Total Fat
21.5g
33%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
261mg
11%
Potassium
328mg
9%
Total Carbohydrates
4.1g
1%
Dietary Fiber
1.3g
5%
Sugars
0.4g
Protein
22.1g
Vitamin A 134% Vitamin C 55%
Calcium 12% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
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