Salmon and Greens Recipe

Looking for an easy Salmon and Greens recipe? Learn how to make Salmon and Greens using healthy ingredients.


Submitted by Posh_BJJ

Makes 1 serving



Swiss Chard, Spinach, and Smoked Salmon

Recipe Ingredients for Salmon and Greens

3 oz Salmon, Chinook, Smoked
2 leaf Chard, Swiss
1 cup Spinach

Recipe Directions for Salmon and Greens

Roll leaves and slice then add Lox
Categories

Salads

Nutrition Facts
Serving Size 211.0g
Amount Per Serving
Calories
124
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
895mg
37%
Potassium
680mg
19%
Total Carbohydrates
4.7g
2%
Dietary Fiber
2.2g
9%
Sugars
1.2g
Protein
18.1g
Vitamin A 175% Vitamin C 62%
Calcium 9% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in iron
  • High in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement