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Salmon, Greens and Potatoes Recipe

Looking for an easy Salmon, greens and potatoes recipe? Learn how to make Salmon, greens and potatoes using healthy ingredients.


Submitted by sun12345

Makes 2 servings



http://www.epicurious.com/recipes/food/views/Salmon-Mustard-Greens-and-Potatoes-with-Mustard-Dill-Glaze-476

Recipe Ingredients for Salmon, greens and potatoes

16 oz Salmon, Pink
8 oz Rapini, Broccoli Rabe, Broccoli Raab
8 oz Potatoes, White, Flesh And Skin
3 tsp Reserve Whole Grain Dijon Mustard
1 tbsp Vegetable Oil, Canola
3 tsp unpacked Sugars, Brown
0.25 cup sprigs Dill Weed, Fresh

Recipe Directions for Salmon, greens and potatoes

http://www.epicurious.com/recipes/food/views/Salmon-Mustard-Greens-and-Potatoes-with-Mustard-Dill-Glaze-476
Categories

Fish

Nutrition Facts
Serving Size 472.2g
Amount Per Serving
Calories
529
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
152mg
51%
Sodium
421mg
18%
Potassium
1634mg
47%
Total Carbohydrates
25.5g
8%
Dietary Fiber
5.7g
23%
Sugars
6.1g
Protein
63.4g
Vitamin A 11% Vitamin C 77%
Calcium 18% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in vitamin C
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