Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Salmon with Green Sauce Recipe

Looking for an easy salmon with green sauce recipe? Learn how to make salmon with green sauce using healthy ingredients.


Submitted by miamia2012

Makes 1 serving



ate this today in a restaurant where I go several times a month :)

Recipe Ingredients for salmon with green sauce

1 1tsp Olive Oil
0.5 fillet Salmon, Pink
1 cup Spinach
1 large (3" to 4-1/4" dia.) Potatoes, Boiled
1 tbsp chopped Onions

Recipe Directions for salmon with green sauce

no idea just wanted to log it to count calories, sorry, its my second day on this website
Categories

Main Dish

Nutrition Facts
Serving Size 623.5g
Amount Per Serving
Calories
531
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
1381mg
58%
Potassium
2361mg
67%
Total Carbohydrates
68.3g
23%
Dietary Fiber
10.5g
42%
Sugars
4.0g
Protein
42.4g
Vitamin A 381% Vitamin C 68%
Calcium 29% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement