Salmon with Green Sauce Recipe

Looking for an easy Salmon with Green Sauce recipe? Learn how to make Salmon with Green Sauce using healthy ingredients.


Submitted by sailingchef

Makes 4 servings



Adapted from www.italianfoodforever.com

Recipe Ingredients for Salmon with Green Sauce

1 lb salmon fillets
3 tbsp extra virgin olive oil
3/4 cups bread crumbs
4 cups arugula
1 clove garlic
1/4 cup extra virgin olive oil
1/8 tsp white wine vinegar, a splash
1 tbsp Dijon mustard

Recipe Directions for Salmon with Green Sauce

  1. Brush the salmon with the 3 tbs. of oil then sprinkle on the crumbs. Place in a very hot oven, about 380 degrees F. and roast until done, but still moist inside. (cooking time depends on the thickness of your salmon steaks).

  2. Mix the remaining ingredients in a blender or food processor and pulse until blended. Serve each steak topped with a drizzle of the sauce.

Categories

Fish, Main Dish, Italian

Nutrition Facts
Serving Size 181.9g
Amount Per Serving
Calories
531
Calories from Fat
350
% Daily Value*
Total Fat
38.9g
60%
Saturated Fat
6.3g
31%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
266mg
11%
Potassium
557mg
16%
Total Carbohydrates
15.7g
5%
Dietary Fiber
1.3g
5%
Sugars
1.7g
Protein
28.4g
Vitamin A 11% Vitamin C 12%
Calcium 9% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Low in sugar
  • High in selenium
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