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Salmon and Green Bean Salad Recipe

Looking for an easy Salmon and Green Bean Salad recipe? Learn how to make Salmon and Green Bean Salad using healthy ingredients.


Submitted by hairgurl32

Makes 6 servings



can substitute whole wheat pasta and fat free cottage cheese.

Recipe Ingredients for Salmon and Green Bean Salad

6 ounce red salmon, or 1 can
8 ounces pasta shells, small
3/4 cup green beans, fresh, cut into 2-inch pieces
2/3 cup carrots, finely chopped
1/2 cup low-fat cottage cheese
3 tbsp plain nonfat yogurt
1 1/2 tbsp lemon juice
1 tbsp chopped fresh dill
2 tsp onion, grated
1 tsp dijon mustard

Recipe Directions for Salmon and Green Bean Salad

  1. Drain salmon and separate into chunks; set aside

  2. Cook pasta according to package directions, including 1/4 teaspoon of salt if necessary; add green beans during last 3 minutes of cooking. Drain; rinse under cold running water until pasta and green beans are cool; Drain.

  3. Combine pasta, green beans, carrots and salmon in medium bowl.

  4. Place cottage cheese, yogurt, lemon juice, dill, onion, and mustard in food processor or blender; process until smooth. Pour over pasta mixture; toss to coat evenly.

Categories

Fish, Herbs, Pasta, Tomatoes, Vegetables, Main Dish, Salads, Side Dish, American, Boil, Quick

Nutrition Facts
Serving Size 124.9g
Amount Per Serving
Calories
202
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
129mg
5%
Potassium
305mg
9%
Total Carbohydrates
24.8g
8%
Dietary Fiber
0.9g
4%
Sugars
1.5g
Protein
14.0g
Vitamin A 33% Vitamin C 10%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin A
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