Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Salmon with Greek Yogurt Recipe

Looking for an easy Salmon with Greek Yogurt recipe? Learn how to make Salmon with Greek Yogurt using healthy ingredients.


Submitted by brittainyac428

Makes 1 serving



Health Salmon Fillets with Greek yogurt.

Recipe Ingredients for Salmon with Greek Yogurt

1/2 fillet Salmon, Atlantic, Wild
1 tsp Whole Grain Dijon Prepared Mustard
0.6 oz Bread Crumbs
3 oz Nonfat
1 tbsp Butter

Recipe Directions for Salmon with Greek Yogurt

Mix mustard and yogurt together. Place fillet on aluminum foil covered tray. Spread a layer of mustard/yogurt mix on fillet. Sprinkle bread crumbs, salt, pepper and butter on top of fillets. Bake in a preheated oven for 15 minutes, or until salmon flakes easily with a fork.
Categories

Main Dish

Nutrition Facts
Serving Size 275.2g
Amount Per Serving
Calories
512
Calories from Fat
232
% Daily Value*
Total Fat
25.8g
40%
Saturated Fat
9.7g
49%
Trans Fat
0.0g
Cholesterol
140mg
47%
Sodium
386mg
16%
Potassium
1187mg
34%
Total Carbohydrates
16.4g
5%
Dietary Fiber
1.9g
8%
Sugars
4.5g
Protein
50.6g
Vitamin A 8% Vitamin C 3%
Calcium 15% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement