Salmon Frittata Recipe

Looking for an easy Salmon Frittata recipe? Learn how to make Salmon Frittata using healthy ingredients.


Submitted by snoozyhorn

Makes 4 servings



Weight Watchers without the added salt

Recipe Ingredients for Salmon Frittata

15.972 oz Egg Beaters
4 oz Fat Free Sour Cream
0.25 tsp Pepper, Black
2 tbsp, drained Capers, Canned
4 oz BUMBLE BEE Pink Salmon
1 serving Organic Olive Oil Cooking Spray
2 tbsp chopped Chives

Recipe Directions for Salmon Frittata

  1. Preheat broiler.

  2. Whisk together egg substitute, sour cream, salt and pepper in a large bowl; stir in salmon, capers and chives.

  3. Coat a large ovenproof skillet with cooking spray and set pan over medium heat. When pan is hot, add egg mixture and cook until mostly set but still runny on the surface, about 5 to 6 minutes. (Note: Using a spatula, frequently lift the mixture from the sides of pan to allow uncooked eggs to run to the bottom.)

  4. Place skillet under broiler until golden on top, about 1 to 2 minutes. Slice into 8 pieces and serve. Yields 2 pieces per serving.

Categories

Main Dish

Nutrition Facts
Serving Size 175.9g
Amount Per Serving
Calories
122
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
491mg
20%
Potassium
97mg
3%
Total Carbohydrates
5.3g
2%
Dietary Fiber
0.2g
1%
Sugars
1.9g
Protein
18.5g
Vitamin A 1% Vitamin C 2%
Calcium 11% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sodium
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