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Salmon Fritatta W/ Olive Tapenade Recipe

Looking for an easy Salmon Fritatta w/ Olive Tapenade recipe? Learn how to make Salmon Fritatta w/ Olive Tapenade using healthy ingredients.


Submitted by sonja1980

Makes 4 servings



Very good, quick to make dish from the Flat Belly Diet. Recipe calls for tarragon, but fennel seed can be substituted. Serve on a plate with 2 TB of black olive tapenade, 1/4 cup low-fat shredded cheddar and 1/2 cup fresh fruit, or 1/4 avocado.

Recipe Ingredients for Salmon Fritatta w/ Olive Tapenade

2 tsp olive oil
4 eggs
3/4 cup egg substitute
4 scallions, chopped
1/2 tsp fennel seed, crushed
1/4 cup cold water
1/4 tsp sea salt
1/4 tsp ground black pepper
2 oz smoked salmon, wild, thinly sliced

Recipe Directions for Salmon Fritatta w/ Olive Tapenade

  1. Prehead oven to 350. Heat a heavy 8" oven-safe pan to medium high - or a medium saucepan sprayed with cooking spray. Add olive oil and onions. Cook until soft, about 1 minute.

  2. In a separate small bowl, whisk eggs, egg substitute, pepper, salt, water and fennel. Add to onions. Add salmon. Cook, stirring carefully about 2 minutes until beginning to set.

  3. Move pan to oven - or transfer to a lightly-sprayed pie pan. Bake for 10-15 minutes or until egg is set and puffy and a toothpick inserted in middle comes out clean.

Categories

Eggs, Fish, Herbs, Seafood, Breakfast, Brunch, Bake, Quick, Saute

Nutrition Facts
Serving Size 138.0g
Amount Per Serving
Calories
145
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
190mg
63%
Sodium
549mg
23%
Potassium
287mg
8%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.5g
2%
Sugars
1.0g
Protein
14.1g
Vitamin A 11% Vitamin C 5%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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