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Salmon with Fresh Thyme Recipe

Looking for an easy Salmon with Fresh Thyme recipe? Learn how to make Salmon with Fresh Thyme using healthy ingredients.


Submitted by babboo82

Makes 4 servings



From "The Core Balance Diet" Adrenal Imbalance Plan

Recipe Ingredients for Salmon with Fresh Thyme

1 pound salmon, cut into 4 fillets
4 tablespoons thyme, fresh, chopped
1 Salt and pepper to taste
1 tablespoon olive oil

Recipe Directions for Salmon with Fresh Thyme

  1. Preheat oven to 200 degrees.

  2. Mix thyme, salt, and pepper. Lightly coat a shallow dish with olive oil.

  3. Place salmon skin-side down and rub with a light layer of oil and dash of salt and pepper.

  4. Bake for approximately 40 minutes or until salmon flakes easily.

Categories

Fish, Main Dish, Bake, Gluten-Free

Nutrition Facts
Serving Size 119.5g
Amount Per Serving
Calories
271
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
71mg
3%
Potassium
458mg
13%
Total Carbohydrates
1.8g
1%
Dietary Fiber
1.0g
4%
Sugars
0.1g
Protein
25.3g
Vitamin A 3% Vitamin C 9%
Calcium 7% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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