Salmon Fillets with Fresh Tomatoes Recipe

Looking for an easy Salmon fillets with Fresh Tomatoes recipe? Learn how to make Salmon fillets with Fresh Tomatoes using healthy ingredients.


Submitted by gustopher

Makes 4 servings



Salmon Fillets With Fresh Tomatoes

Recipe Ingredients for Salmon fillets with Fresh Tomatoes

1 clove garlic, minced
2 tomatoes, finely chopped
2 tablespoons finely chopped onions
1 teaspoon olive oil
1 tablespoon chopped fresh dill
1 teaspoon chopped fresh parsley
1 ground pepper
16 ounce salmon fillets, skin removed

Recipe Directions for Salmon fillets with Fresh Tomatoes

  1. Heat oven to 450 degrees.

  2. Cut 4 square pieces of parchment paper or foil and coat each with cooking spray.

  3. In medium bowl, combine the garlic, tomatoes, onions, oil, dill and parsley.

  4. Season with pepper.

  5. Mix well.

  6. Place each fillet on the prepared parchment paper or foil.

  7. Top with equal amounts of tomato mixture.

  8. For each packet, bring 2 opposite edges of paper or foil together over the top of the fish and fold over several times.

  9. Twist each of the open ends to close the packet and make a tight seal.

  10. Place the packages on a baking sheet.

  11. Bake for 10 minutes for every 1 inch of thickness of fish, or until the center portion of the fish flakes easily when tested with a fork.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 182.9g
Amount Per Serving
Calories
260
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
74mg
3%
Potassium
620mg
18%
Total Carbohydrates
3.6g
1%
Dietary Fiber
1.0g
4%
Sugars
1.8g
Protein
25.9g
Vitamin A 13% Vitamin C 22%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin B12
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