Salmon Fillet with Vegetables Recipe

Looking for an easy Salmon fillet with Vegetables recipe? Learn how to make Salmon fillet with Vegetables using healthy ingredients.


Submitted by mormy

Makes 1 serving



Herbed salmon fillet and mixed veggies. 5 mins prep. 5 mins cooking. So easy!

Recipe Ingredients for Salmon fillet with Vegetables

0.5 serving VIGO EXTRA VIRGIN OLIVE OIL
6 oz BUMBLE BEE Prime Fillet Atlantic Salmon
1/2 cup Vegetables, Mixed

Recipe Directions for Salmon fillet with Vegetables

  1. In a bowl, mix olive oil with dried herbs (salt, pepper, rosemary, tumeric, dried garlic, and cayenne pepper is what I use).

  2. rub over salmon fillet, and let sit for 5 mins.

  3. Cook in pan on medium-low heat, for about 2-3 minutes on each side.

  4. Serve with mixed veggies.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 311.0g
Amount Per Serving
Calories
199
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
202mg
8%
Potassium
154mg
4%
Total Carbohydrates
11.9g
4%
Dietary Fiber
4.0g
16%
Sugars
2.8g
Protein
14.6g
Vitamin A 78% Vitamin C 5%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in cholesterol
  • High in thiamin
  • Very high in vitamin A
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