Salmon Fillet En Papillote with Julienne Vegetable Recipe

Looking for an easy Salmon Fillet en Papillote with Julienne Vegetable recipe? Learn how to make Salmon Fillet en Papillote with Julienne Vegetable using healthy ingredients.


Submitted by sphynxdragon

Makes 1 serving



* Cook Time: 5 min * Level: Easy * Yield: 1 servings Times: Prep 25 min Inactive Prep -- Cook 5 min Total: 30 min

Recipe Ingredients for Salmon Fillet en Papillote with Julienne Vegetable

1/3 cup fennel bulb (julienned)
1/3 cup leeks, white part only (julienned)
1/3 cup carrots (julienned)
1/3 cup snow peas (julienned)
1 teaspoon salt
1/8 teaspoon freshly ground black pepper
1/8 teaspoon whole coriander seed, ground fine
8 ounce salmon fillet, pin bones removed
1 orange cut into wedges with white, pithy membrane removed
1/3 shot vermouth (1 tablespoon)

Recipe Directions for Salmon Fillet en Papillote with Julienne Vegetable

  1. Take a 15 by 36-inch piece of parchment paper and fold in 1/2 like a book.

  2. Draw a large 1/2 heart on paper with fold of paper being the center of the heart.

  3. Cut out heart and open.

  4. Lay fennel, leeks, carrots, and snow peas on parchment in center to 1 side of fold.

  5. Mix together salt, pepper, and ground coriander.

  6. Sprinkle vegetables with 1/2 of salt, pepper, and coriander.

  7. Lay salmon on top of vegetables and season with remaining salt, pepper and coriander.

  8. Top with the orange wedges and sprinkle with vermouth.

  9. Fold other side of heart over fish and starting at top of heart shape, fold up both edges of parchment, overlapping folds as you move along.

  10. Once you reach the end tip, twist several times to secure tightly.

  11. Place on microwave safe plate and cook for 4 minutes, on high in microwave, or until fish reaches 131 degrees.

  12. Open parchment carefully and serve for a complete meal.

Categories

Main Dish

Nutrition Facts
Serving Size 582.4g
Amount Per Serving
Calories
637
Calories from Fat
257
% Daily Value*
Total Fat
28.6g
44%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
143mg
48%
Sodium
2512mg
105%
Potassium
1627mg
46%
Total Carbohydrates
35.9g
12%
Dietary Fiber
8.4g
34%
Sugars
22.2g
Protein
54.8g
Vitamin A 155% Vitamin C 235%
Calcium 18% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement