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Salmon File Baked with Pre-Fried Veg Recipe

Looking for an easy Salmon File baked with pre-fried veg recipe? Learn how to make Salmon File baked with pre-fried veg using healthy ingredients.


Submitted by j_balaeva

Makes 1 serving



Salmon File baked with pre-fried veg

Recipe Ingredients for Salmon File baked with pre-fried veg

25 g canola oil
220 g carrots, chopped
160 g zucchini, chopped
1/2 medium red onion, chopped
500 g salmon

Recipe Directions for Salmon File baked with pre-fried veg

Fried onion, carrots, and zucchini in canola oil. Put it all on top of salmon file and bake for 45 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 960.0g
Amount Per Serving
Calories
1389
Calories from Fat
788
% Daily Value*
Total Fat
87.6g
135%
Saturated Fat
14.5g
73%
Trans Fat
0.1g
Cholesterol
315mg
105%
Sodium
475mg
20%
Potassium
3123mg
89%
Total Carbohydrates
31.6g
11%
Dietary Fiber
8.9g
36%
Sugars
15.5g
Protein
115.1g
Vitamin A 746% Vitamin C 105%
Calcium 18% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in niacin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
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