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Salmon Fettuccine - Sauce Only (No Pasta) Recipe

Looking for an easy Salmon Fettuccine - Sauce only (No pasta) recipe? Learn how to make Salmon Fettuccine - Sauce only (No pasta) using healthy ingredients.


Submitted by jochan1977

Makes 2 servings



Recipe from About dot com, and slightly altered to reduce fat content. I'll let you know how it turns out. :)

Recipe Ingredients for Salmon Fettuccine - Sauce only (No pasta)

4 oz salmon, grilled
1/4 cup pesto
1/4 cup half and half
1/4 cup peas, thawed and drained
1 tbsp grated Parmesan cheese

Recipe Directions for Salmon Fettuccine - Sauce only (No pasta)

  1. Remove skin and bones from salmon (if present) and gently break into large pieces.

  2. Bring water to boil in a large kettle and cook fettuccine (or desired pasta) until tender; drain. Meanwhile, while the pasta cooks, bring half and half to boil in a large saucepan.

  3. Remove from heat and stir in salmon pieces, pesto, cooked and drained fettuccine, and peas. Return to heat and cook and stir gently until fettuccine is coated and mixture is thoroughly heated. Serve with Parmesan cheese. Serves 2.

Categories

Fish, Pasta, Main Dish, Advance, Boil, Simmer

Nutrition Facts
Serving Size 138.3g
Amount Per Serving
Calories
327
Calories from Fat
222
% Daily Value*
Total Fat
24.7g
38%
Saturated Fat
6.3g
31%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
359mg
15%
Potassium
265mg
8%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.9g
8%
Sugars
4.0g
Protein
18.9g
Vitamin A 21% Vitamin C 18%
Calcium 16% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
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