Salmon, Feta, and Spinach Crustless Quiche Recipe

Looking for an easy Salmon, Feta, and Spinach Crustless Quiche recipe? Learn how to make Salmon, Feta, and Spinach Crustless Quiche using healthy ingredients.


Submitted by lal36

Makes 6 servings



Made with egg whites - great for breakfast, lunch, or dinner!

Recipe Ingredients for Salmon, Feta, and Spinach Crustless Quiche

2 cup egg whites
1/4 cup flour
2 cup baby spinach
6 oz canned salmon
4 oz feta cheese, crumbled
1/2 cup red onion, sliced
3 tbsp parmesan cheese, grated
1 tbsp fresh sage leaves, chopped
1 salt and pepper to taste

Recipe Directions for Salmon, Feta, and Spinach Crustless Quiche

  1. Preheat oven to 375F.

  2. Spray bottom of pie pan with cooking spray.

  3. Combine all ingredients except parmesan and half the feta in pie pan, stir until evenly mixed.

  4. Sprinkle remaining feta and parmesan on top of quiche.

  5. Bake at 375F for 35 minutes or until cooked through. Quiche will puff up. Top should be slightly brown around edges.

  6. Remove from oven, let cool for 20 minutes (quiche will deflate and become flat). Slice and serve warm or at room temperature.

Categories

Eggs, Fish, Breakfast, Brunch, Main Dish

Nutrition Facts
Serving Size 155.9g
Amount Per Serving
Calories
184
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
409mg
17%
Potassium
335mg
10%
Total Carbohydrates
6.9g
2%
Dietary Fiber
0.7g
3%
Sugars
1.8g
Protein
19.7g
Vitamin A 21% Vitamin C 8%
Calcium 15% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
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