Salmon and Egg Salad Recipe

Looking for an easy salmon and egg salad recipe? Learn how to make salmon and egg salad using healthy ingredients.


Submitted by gladysmay

Makes 4 servings



good for a quick lunch with a green salad

Recipe Ingredients for salmon and egg salad

10 oz canned salmon
1/4 cup onion, chopped
1/2 cup celery chopped
2 tbsp mayonaise
2 eggs, boiled and chopped

Recipe Directions for salmon and egg salad

Drain salmon and mix with rest of ingredients. Season according to your taste.
Categories

Fish, Salads

Nutrition Facts
Serving Size 121.6g
Amount Per Serving
Calories
228
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
140mg
47%
Sodium
131mg
5%
Potassium
351mg
10%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.3g
1%
Sugars
0.7g
Protein
18.6g
Vitamin A 4% Vitamin C 6%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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