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Salmon Dinner Recipe

Looking for an easy Salmon Dinner recipe? Learn how to make Salmon Dinner using healthy ingredients.


Submitted by littlemalynda

Makes 6 servings



Baked Salmon, Brown Rice, Pineapple-Mango Salsa. YUM!

Recipe Ingredients for Salmon Dinner

1 1/2 cups
1 cup
1
1 tbs Cilantro
1 tbs Ginger
24 oz
1 tbs
1 tsp Salt
1 tsp Pepper
1/2 cup
1 tsp

Recipe Directions for Salmon Dinner

  1. Bake the salmon at 350 for 17 minutes. I put salt, pepper, olive oil, and a squeeze of lemon on top... no need for excess flavors.

  2. Instant Kraft Brown Rice takes 10 mins total. (Same caloric intake but twice as much rice is made). I let it soak up all the water while the fish cooks, and I add the Tbs of Soy Sauce about 2 mins before and lightly toss it in the drying-out rice.

  3. Chop up the Tomato, 1 Can of Pineapple, 1 Mango, and the ginger and cilantro.

  4. Serve it all together! Enjoy!

Categories

Fish, Fruits, Rice, First Course, Main Dish, Salads, Side Dish

Nutrition Facts
Serving Size 252.4g
Amount Per Serving
Calories
373
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
512mg
21%
Potassium
626mg
18%
Total Carbohydrates
27.2g
9%
Dietary Fiber
1.7g
7%
Sugars
12.0g
Protein
27.4g
Vitamin A 28% Vitamin C 41%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
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