Salmon with Dill Sauce Recipe

Looking for an easy Salmon with Dill Sauce recipe? Learn how to make Salmon with Dill Sauce using healthy ingredients.


Submitted by pichevin

Makes 6 servings



By: Susan Emery "There's nothing like fresh salmon, and my mom bakes it just right so it nearly melts in your mouth. The sour cream sauce is subtly seasoned with dill and horseradish so that it doesn't overpower the delicate salmon flavor. -Susan Emery Everett, Washington"

Recipe Ingredients for Salmon with Dill Sauce

24 oz Salmon Sockeye Fresh Seafood
1 tsp Lemon Pepper
1 tsp Onion Salt
1 small Onions
1 fruit without seeds Lemons
1 1tsp Olive Oil
2.5 oz Sour Cream Fat Free
6 serving Reduced Fat Mayonnaise
1 tbsp chopped Onions
0.4 oz Lemon Juice
5 sprigs Dill Weed, Fresh

Recipe Directions for Salmon with Dill Sauce

  1. Line a 15-in. x 10-in. x 1-in. baking pan with heavy-duty foil; grease lightly. Place salmon skin side down on foil. Sprinkle with lemon-pepper and onion salt. Top with onion and lemon. Spray with olive oil. Fold foil around salmon; seal tightly,

  2. Bake at 350 degrees F for 20 minutes. Open foil. Broil 4-6 in. from the heat for 8-12 minutes or until the fish flakes easily with a fork.

  3. Combine the sauce ingredients until smooth. Serve with salmon.

Categories

Fish

Nutrition Facts
Serving Size 259.3g
Amount Per Serving
Calories
312
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
622mg
26%
Potassium
49mg
1%
Total Carbohydrates
7.2g
2%
Dietary Fiber
1.1g
4%
Sugars
1.3g
Protein
31.8g
Vitamin A 7% Vitamin C 26%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D+
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
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