Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Salmon with Dill Sauce_day1 Recipe

Looking for an easy Salmon with Dill Sauce_Day1 recipe? Learn how to make Salmon with Dill Sauce_Day1 using healthy ingredients.


Submitted by fsanchez10467

Makes 1 serving



omega 3 fatty acids64.1% tryptophan53.1% protein40.2% selenium39.4% vitamin B3 (niacin)31.8% phosphorus21.8% vitamin C21.2% magnesium18% vitamin B12 (cobalamin)16.3% Calories (198)11%

Recipe Ingredients for Salmon with Dill Sauce_Day1

1/3 lb salmon fillet, cut in half
2 tsp lemon juice
1 tsp Organic Sea Salt & Black Pepper
4 oz Yogurt Plain Low Fat
1 medium cucumber, seeded and diced
1 tbs dill weed
1 tsp fresh mint
1 tsp Pepper, Black

Recipe Directions for Salmon with Dill Sauce_Day1

  1. Quick Broil Salmon

  2. To Quick Broil, preheat broiler on high and place an all stainless steel skillet (be sure the handle is also stainless steel) or cast iron pan under the heat for about 10 minutes to get it very hot. The pan should be 5 to 7 inches from the heat source.

  3. Rub salmon with fresh lemon juice, salt and pepper. (You can Quick Broil with the skin on; it just takes a minute or two longer. The skin will peel right off after cooking.)

  4. Using a hot pad, pull pan away from heat and place salmon on hot pan, skin side down. Return to broiler. Keep in mind that it is cooking rapidly on both sides so it will be done very quickly, usually in 7 minutes depending on thickness. Test with a fork for doneness. It will flake easily when it is cooked. Salmon is best when it is still pink inside.

  5. Dill Sauce

  6. Combine all ingredients and serve on chilled Quick Broil Salmon. Serves 2

Categories

Fish, Main Dish, Broil

Nutrition Facts
Serving Size 586.9g
Amount Per Serving
Calories
483
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
1721mg
72%
Potassium
1173mg
34%
Total Carbohydrates
35.9g
12%
Dietary Fiber
2.7g
11%
Sugars
23.2g
Protein
39.8g
Vitamin A 14% Vitamin C 37%
Calcium 26% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement