Salmon Delight Recipe

Looking for an easy Salmon Delight recipe? Learn how to make Salmon Delight using healthy ingredients.


Submitted by ashley_001

Makes 1 serving



Warm, chewy, delicious! You can sink your teeth into salmon so easily and the flavor pops! The English Muffin stands for itself against a medley of harmony brought on by tender salmon paired with creamy cool cream cheese.

Recipe Ingredients for Salmon Delight

1 serving English Muffin
2 oz Salmon, Atlantic, Farmed
1 oz Cream Cheese Original
1 tsp Sea Salt
2 dash Pepper, Black

Recipe Directions for Salmon Delight

  1. Precook 2 salmon fillets (or however much you need)

  2. Heat oven to 350.

  3. Lightly coat the fillet in Extra Virgin Olive Oil, diced garlic, sea salt, and cracked black peppercorn.

  4. 12-15 mins on each side in the oven.

  5. Remove, store any leftover that you're not planning to consume just yet.

  6. Fork through the salmon.

  7. Prepare the English Muffin to your liking, (microwave for me).

  8. Lightly spread cream cheese to each inner side of the muffin.

  9. Lay a bit of salmon onto an open and cream cheese ready side.

  10. Cover with the other half of the muffin and enjoy!

Categories

Brunch, American, Advance

Nutrition Facts
Serving Size 148.3g
Amount Per Serving
Calories
336
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
2700mg
112%
Potassium
222mg
6%
Total Carbohydrates
26.1g
9%
Dietary Fiber
1.1g
4%
Sugars
1.0g
Protein
18.6g
Vitamin A 7% Vitamin C 4%
Calcium 11% Iron 224%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Very low in sugar
  • Very high in iron
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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