Salmon & Cucuber Salad (4 Cups) Recipe

Looking for an easy Salmon & Cucuber Salad (4 cups) recipe? Learn how to make Salmon & Cucuber Salad (4 cups) using healthy ingredients.


Submitted by dnusha

Makes 4 servings



3 cans salmon with liquid 9 oz diced English cucumber 2 tbsp dill 1/c Miracle Whip

Recipe Ingredients for Salmon & Cucuber Salad (4 cups)

213 grams Salmon, Pink
213 grams Salmon, Pink
213 grams Salmon, Pink
225 grams Cucumber
1/2 cup chopped raw Vidalia Onion
4 tbsp Light Dressing

Recipe Directions for Salmon & Cucuber Salad (4 cups)

  1. 3 cans salmon

  2. Dice cucumber nice and small

  3. Chop fresh dill

  4. Place all ingredients into bowl

  5. Mix into ingredients 1/4 Miracle Whip

  6. Mix well

  7. Place on toast, crackers or pita.

Categories

Fish, Main Dish, American, No Cook

Nutrition Facts
Serving Size 252.0g
Amount Per Serving
Calories
275
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
1017mg
42%
Potassium
607mg
17%
Total Carbohydrates
6.1g
2%
Dietary Fiber
0.5g
2%
Sugars
3.3g
Protein
32.3g
Vitamin A 3% Vitamin C 5%
Calcium 36% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in calcium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
  • High in sodium
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