Salmon En Croute Recipe

Looking for an easy Salmon En Croute recipe? Learn how to make Salmon En Croute using healthy ingredients.


Submitted by debbi63

Makes 4 servings



Modifed from French Cooking at Home recipe

Recipe Ingredients for Salmon En Croute

3/4 pound salmon fillet
1/2 pound asparagus, trimmed
1/4 tsp Salt
1/8 cup greek yogurt
2 tablespoons chopped fresh dill
1 tbsp lemon zest (Zest of 1 lemon )
1 Freshly ground pepper
1/2 pound puff pastry (2 sheets)
1 egg, lightly beaten

Recipe Directions for Salmon En Croute

http://www.cookingchanneltv.com/recipes/laura-calder/salmon-en-croute-recipe/reviews/index.html
Categories

Fish

Nutrition Facts
Serving Size 222.5g
Amount Per Serving
Calories
415
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
760mg
32%
Potassium
579mg
17%
Total Carbohydrates
53.0g
18%
Dietary Fiber
4.1g
16%
Sugars
5.2g
Protein
26.3g
Vitamin A 43% Vitamin C 15%
Calcium 7% Iron 74%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in iron
  • Very high in niacin
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
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