Salmon Croquettes Recipe

Looking for an easy Salmon Croquettes recipe? Learn how to make Salmon Croquettes using healthy ingredients.


Submitted by carolinernknprice

Makes 8 servings



can leave out oil and bake as a cake, easy lunch

Recipe Ingredients for Salmon Croquettes

14 1/2 oz salmon
1 egg
1/8 teaspoon black pepper
1/4 teaspoon salt
8 teaspoons vegetable oil
1 slice whole wheat bread

Recipe Directions for Salmon Croquettes

cut old bread into teeny bits, shape all ingreds except oil into 8 cakes, pan fry until brown on each side
Categories

Main Dish

Nutrition Facts
Serving Size 65.1g
Amount Per Serving
Calories
163
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
129mg
5%
Potassium
214mg
6%
Total Carbohydrates
1.5g
1%
Dietary Fiber
0.3g
1%
Sugars
0.2g
Protein
12.5g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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