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Salmon Croquettes Recipe

Looking for an easy Salmon Croquettes recipe? Learn how to make Salmon Croquettes using healthy ingredients.


Submitted by greatlyloved

Makes 4 servings



From Cooking Light, Jan/Feb 2010, pg 28

Recipe Ingredients for Salmon Croquettes

1/4 cup Kraft light mayonnaise
4 tsp lemon juice
2 tsp Dijon mustard
1/4 cup green onions, finely chopped
2 tbsp red bell pepper, minced
1/2 tsp garlic powder
1/4 tsp salt
1/8 tsp ground red pepper
10 oz boneless pink salmon
1 large egg, beaten
1 cup panko
2 tbsp canola oil
1 tbsp parsley, chopped
1 tsp capers, finely chopped
1/2 tsp minced garlic
1/8 tsp salt

Recipe Directions for Salmon Croquettes

  1. Combine 2 tablespoons mayonnaise, 1 tablespoon juice, 1-1/2 teaspoons mustard, and next 7 ingredients (through egg), stirring well. Add panko; toss. Shape mixture into 8 (3-inch) patties.

  2. Heat oil in a large skillet over medium heat. Add patties; cook 5 minutes on each side or until browned.

  3. Combine remaining mayonnaise, juice, and mustard with parsley, capers, garlic, and salt, stirring well.

  4. Yields 4 servings: 2 croquettes and 1 tbsp sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 153.9g
Amount Per Serving
Calories
321
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
962mg
40%
Potassium
126mg
4%
Total Carbohydrates
22.6g
8%
Dietary Fiber
1.7g
7%
Sugars
3.0g
Protein
18.4g
Vitamin A 8% Vitamin C 19%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in sodium
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