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Salmon Croquettes Recipe

Looking for an easy Salmon Croquettes recipe? Learn how to make Salmon Croquettes using healthy ingredients.


Submitted by ctgal09

Makes 4 servings



Recipe courtesy Chef Darrell Dodd, Ground Zero Blues Club, Clarksdale, MS

Recipe Ingredients for Salmon Croquettes

15 ounce salmon
2 green bell peppers, finely diced
1 yellow onion, finely diced
1 Salt and pepper
1/4 cup yellow cornmeal
1/2 cup all-purpose flour
2 T vegetable oil

Recipe Directions for Salmon Croquettes

  1. Combine salmon, bell peppers, and onion in a bowl. Season with salt and pepper. Shape by hand into patties, as you would a hamburger. In a separate bowl, combine cornmeal and flour. Roll salmon patties in the cornmeal mixture.

  2. Heat about 1-inch of oil in a large, heavy skillet to 340 degrees F. Carefully place patties, in batches as necessary, in the hot oil and fry for 3 minutes on each side or until golden brown. Drain patties on paper towels. Serve with ketchup and/or hot sauce, if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 223.4g
Amount Per Serving
Calories
393
Calories from Fat
185
% Daily Value*
Total Fat
20.6g
32%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
71mg
3%
Potassium
613mg
18%
Total Carbohydrates
24.0g
8%
Dietary Fiber
2.7g
11%
Sugars
3.8g
Protein
26.6g
Vitamin A 39% Vitamin C 137%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
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