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Salmon Croquettes Recipe

Looking for an easy SALMON CROQUETTES recipe? Learn how to make SALMON CROQUETTES using healthy ingredients.


Submitted by chefkaren

Makes 4 servings



THE MAJOR DIFFERENCE IN THIS RECIPE IS USING ONLY NON-STICK COOKING SPRAY INSTEAD OF FRYING IN OIL

Recipe Ingredients for SALMON CROQUETTES

1/4 spray COOKING SPRAY
15 oz SALMON
1 EGG
1/4 cup CHOPPED ONION
1/4 cup CHOPPED GREEN PEPPER
1/4 cup BREAD CRUMBS
1 tsp OLD BAY

Recipe Directions for SALMON CROQUETTES

  1. DRAIN ANDPICK THROUGH SKIN AND BONES IN SALMON.

  2. PLACE IN A BOWL WITH ALL OTHER INGREDIENTS EXCEPT COOKING SPRAY.

  3. MIX TOGETHER WELL.

  4. FORM INTO (4) PATTIES.

  5. COAT A LARGE NON-STICK SKILLET WITH COOKING SPRAY.

  6. PLACE OVER MEDIUM-HIGH HEAT.

  7. COOK CROQUETTES UNTIL BROWN ON BOTH SIDES.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 137.6g
Amount Per Serving
Calories
266
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
114mg
38%
Sodium
146mg
6%
Potassium
457mg
13%
Total Carbohydrates
5.8g
2%
Dietary Fiber
0.5g
2%
Sugars
0.9g
Protein
25.9g
Vitamin A 3% Vitamin C 15%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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