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Salmon Cream Cheese Spread 2/14/2010 Recipe

Looking for an easy salmon cream cheese spread 2/14/2010 recipe? Learn how to make salmon cream cheese spread 2/14/2010 using healthy ingredients.


Submitted by monktrane

Makes 8 servings



great snack on cukes or crackers. 1 serving is about an ounce

Recipe Ingredients for salmon cream cheese spread 2/14/2010

4 ounces salmon, flaked
4 ounces cream cheese
3 t prepared horseradish
3 t minced onion
1 t lemon juice

Recipe Directions for salmon cream cheese spread 2/14/2010

  1. crush/flake the salmon w/ a fork

  2. blend in cream cheese (best at room temp)

  3. add remaining ingredients

  4. serve on either cucumber slices or on scandinavian bran crispbread (or other cracker)

  5. garnish w/ capers and chopped parsley

  6. YUM!

Categories

Appetizers

Nutrition Facts
Serving Size 32.1g
Amount Per Serving
Calories
80
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
56mg
2%
Potassium
79mg
2%
Total Carbohydrates
0.8g
0%
Dietary Fiber
0.1g
0%
Sugars
0.3g
Protein
4.2g
Vitamin A 4% Vitamin C 2%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in saturated fat
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