Salmon/Cream Cheese Omelet Muffin Recipe

Looking for an easy Salmon/Cream Cheese Omelet Muffin recipe? Learn how to make Salmon/Cream Cheese Omelet Muffin using healthy ingredients.


Submitted by drjules

Makes 12 servings



Salmon/cream cheese/dill omelet muffins

Recipe Ingredients for Salmon/Cream Cheese Omelet Muffin

69 4/5 grams Whole Wheat Flour
0.5 cup FAGE Total 0%
5 extra large Egg, Whole
4 serving Creamy Cheese Fat Free
120 grams Salmon, Chinook, Smoked, (Lox), Regular
10 sprigs Dill Weed, Fresh

Recipe Directions for Salmon/Cream Cheese Omelet Muffin

  1. 1. Chop salmon and dill (fine)

  2. 2. Mix all ingredients together in a bowl

  3. 3. Separate out into 12 muffin tin spots

  4. 4. Bake at 375 degrees/40 minutes

Categories

Brunch

Nutrition Facts
Serving Size 61.6g
Amount Per Serving
Calories
83
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
304mg
13%
Potassium
73mg
2%
Total Carbohydrates
5.2g
2%
Dietary Fiber
0.7g
3%
Sugars
0.9g
Protein
8.2g
Vitamin A 6% Vitamin C 0%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement