Salmon Corn Chowder Recipe

Looking for an easy salmon corn chowder recipe? Learn how to make salmon corn chowder using healthy ingredients.


Submitted by cxhaha

Makes 6 servings



A hardy chowder that makes a meal

Recipe Ingredients for salmon corn chowder

16 oz Cream Style Golden Corn
8 oz Salmon, Sockeye
0.5 cup, diced Celery
6 tbsp chopped Onions
1 large (3" to 4-1/4" dia.) Potatoes, Boiled
1 1tsp Olive Oil
1 cup Milk, Nonfat, Fluid

Recipe Directions for salmon corn chowder

Chop celery, onion and potatoes. Saute. Add two cans creamed corn. 1 can salmon. 1 can fat free milk. Heat. Add pepper to taste
Categories

Soup

Nutrition Facts
Serving Size 225.1g
Amount Per Serving
Calories
193
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
410mg
17%
Potassium
381mg
11%
Total Carbohydrates
25.9g
9%
Dietary Fiber
2.4g
10%
Sugars
4.9g
Protein
11.8g
Vitamin A 2% Vitamin C 9%
Calcium 14% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • High in selenium
  • High in vitamin B12
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