Salmon and Corn Chowder Recipe

Looking for an easy Salmon and Corn Chowder recipe? Learn how to make Salmon and Corn Chowder using healthy ingredients.


Submitted by naissance_lacuna

Makes 8 servings



From Clean Eating. (Not all ingredients included.)

Recipe Ingredients for Salmon and Corn Chowder

0.188 cup Whole Wheat Pastry Flour
2 cup Corn, Sweet, Yellow
2 medium Carrots
2 medium (2-1/4" to 3-1/4" dia.) Potatoes, Boiled
1 medium (2-1/2" dia) Onions
2 parsnip (9" long) Parsnips
15 oz Salmon, Pink
4 cup Soup, Chicken Broth
1 cup Milk, Reduced Fat, Fluid, 2% Milkfat

Recipe Directions for Salmon and Corn Chowder

Boil and chop vegetables and create roux. Stir vegetables, roux, milk, and salmon together and cook, add garnishes.
Categories

Fish, Soup

Nutrition Facts
Serving Size 355.7g
Amount Per Serving
Calories
228
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
711mg
30%
Potassium
779mg
22%
Total Carbohydrates
29.2g
10%
Dietary Fiber
4.2g
17%
Sugars
6.7g
Protein
17.0g
Vitamin A 54% Vitamin C 21%
Calcium 18% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in sodium
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