Salmon, Confetti Rice, Pineapple Dinner Recipe

Looking for an easy salmon, confetti rice, pineapple dinner recipe? Learn how to make salmon, confetti rice, pineapple dinner using healthy ingredients.


Submitted by eyriektll

Makes 1 serving



salmon, confetti rice, pineapple dinner

Recipe Ingredients for salmon, confetti rice, pineapple dinner

2 tbsp. uncooked rice
1/4 cup vegetable broth
1/2 cup frozen peas and carrots
3 1/2 oz. salmon
1/4 tsp. cumin
1/2 tsp. chili powder
1 small tomato
1/3 cup chopped or sliced cucumber
1/4 small red onion
2 tbsp. fresh cilantro (coriander)
1/4 bell pepper, green
2/3 tbsp. fresh lemon juice
3/4 cup pineapple

Recipe Directions for salmon, confetti rice, pineapple dinner

  1. make rice

  2. make salmon

  3. make salsa

Categories

Main Dish

Nutrition Facts
Serving Size 565.5g
Amount Per Serving
Calories
442
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
330mg
14%
Potassium
1125mg
32%
Total Carbohydrates
52.2g
17%
Dietary Fiber
7.2g
29%
Sugars
20.5g
Protein
29.7g
Vitamin A 200% Vitamin C 206%
Calcium 9% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in niacin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement