Salmon with Collard Greens Recipe

Looking for an easy Salmon with collard greens recipe? Learn how to make Salmon with collard greens using healthy ingredients.


Submitted by roumi

Makes 2 servings



Salmon, collard greens, pineapple

Recipe Ingredients for Salmon with collard greens

13 oz. salmon,
8 oz. collard greens
1 dash salt
1 dash pepper
3 tbsp lemon juice
2 garlic cloves
1 tbsp olive oil
1 tsp coconut oil
2 slices rye bread
2 slices fresh pineapple
1 oz dark chocolate

Recipe Directions for Salmon with collard greens

  1. Clean and slice collard greens into 1/2 " ribbons. Steam 5 minutes in a steamer. Drizzle with olive oil, lemon and a dash of salt.

  2. Preheat broiler for 10 min. with a metal pan or skillet in it. Rub salmon with lemon juice, salt and pepper. Add salmon to the pan and cook without turning for 6-7 min. Take out of the oven and drizzle with olive oil.

  3. Serve with homemade rye bread.

  4. Dessert: pineapple and dark chocolate

Categories

Main Dish

Nutrition Facts
Serving Size 410.0g
Amount Per Serving
Calories
622
Calories from Fat
334
% Daily Value*
Total Fat
37.1g
57%
Saturated Fat
10.5g
53%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
267mg
11%
Potassium
874mg
25%
Total Carbohydrates
28.4g
9%
Dietary Fiber
5.6g
22%
Sugars
13.7g
Protein
45.5g
Vitamin A 78% Vitamin C 131%
Calcium 20% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in niacin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
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