Salmon with Chutney, Mango, Avocado Salsa Recipe

Looking for an easy Salmon with chutney, mango, avocado salsa recipe? Learn how to make Salmon with chutney, mango, avocado salsa using healthy ingredients.


Submitted by mcswi

Makes 3 servings



Salmon with chutney, mango, avocado salsa--amazingly good!

Recipe Ingredients for Salmon with chutney, mango, avocado salsa

1 lb. salmon
1/4 cup mango chutney
1 mango
1/2 avocado
1 tbsp. sesame seeds
1 tbsp. cilantro

Recipe Directions for Salmon with chutney, mango, avocado salsa

  1. Spread some chutney on salmon

  2. Add black and white sesame seeds on top

  3. Broil

  4. Mix chutney, mango, avocado, and cilantro for salsa

Categories

Main Dish

Nutrition Facts
Serving Size 277.0g
Amount Per Serving
Calories
461
Calories from Fat
228
% Daily Value*
Total Fat
25.3g
39%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
143mg
6%
Potassium
866mg
25%
Total Carbohydrates
24.6g
8%
Dietary Fiber
3.8g
15%
Sugars
18.4g
Protein
35.0g
Vitamin A 19% Vitamin C 49%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
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