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Salmon Chowder Recipe

Looking for an easy Salmon Chowder recipe? Learn how to make Salmon Chowder using healthy ingredients.


Submitted by bonneyjane

Makes 8 servings



My mother, who hates salmon, loved this soup, and went back for seconds! It is absolutely delicious. I hope you give it a try. (submitted by bonneyjane)

Recipe Ingredients for Salmon Chowder

2 tbsp olive oil
1 large onion, chopped
1/4 tsp celery seed
1 tsp garlic powder
2 potatoes, diced
2 carrots, diced
2 cups water
1/2 tsp salt
1 tsp pepper
1 tsp dill weed
14 ounce sockeye salmon
1 1/2 cups milk, 2%
1/2 cup creamed corn
1 cup light cheddar cheese, shredded

Recipe Directions for Salmon Chowder

  1. Heat oil in a large pot over medium heat. Saute onion, celery seed, and garlic powder until onions are tender. Stir in potatoes, carrots, water, salt, pepper, and dill weed. Bring to a boil, and reduce heat. Cover, and simmer 20 minutes.

  2. Stir in salmon, milk, corn, and cheese. Cook gently until heated through but do not boil.

Categories

Fish, Soup, Quick, Simmer

Nutrition Facts
Serving Size 276.5g
Amount Per Serving
Calories
277
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
347mg
14%
Potassium
595mg
17%
Total Carbohydrates
17.4g
6%
Dietary Fiber
2.3g
9%
Sugars
5.0g
Protein
17.6g
Vitamin A 42% Vitamin C 26%
Calcium 18% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin A
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