Salmon with Chickpea Ragu Recipe

Looking for an easy Salmon With Chickpea Ragu recipe? Learn how to make Salmon With Chickpea Ragu using healthy ingredients.


Submitted by korordragon

Makes 4 servings



Adapted from: Ellie Krieger So Easy

Recipe Ingredients for Salmon With Chickpea Ragu

1 tbsp olive oil
1 small onion, chopped
1 large carrot, peeled and diced
1 large zucchini, diced
2 cloves garlic, minced
2 tbsp tomato paste
4 cups low sodium chicken broth
15 1/2 ounce chickpeas, drained and rinsed
1 cup basil leaves, sliced into ribbons, plus more for garnish
1/2 tsp pepper
24 oz salmon fillets

Recipe Directions for Salmon With Chickpea Ragu

  1. Heat the oil in a large skillet over medium-high heat, add the onion, and cook until soft and translucent (about 3 minutes).

  2. Add the carrot, zucchini, and garlic and cook, stirring, until the carrots are firm-tender (4-5 minutes).

  3. Add the tomato paste, stirring to incorporated completely.

  4. Add the chicken broth and chickpeas and bring to a boil. Reduce the heat to low and cook, covered, until the liquid thickens slightly (8-10 minutes).

  5. Remove the skillet from the heat, add 1 cup of the basil and 1/4 tsp of pepper, and stir to incorporate. Cover and keep warm while you cook the salmon.

  6. Preheat the broiler. Season the salmon with the remaining 1/4 tsp pepper. Broil the salmon for 8-10 minutes per inch thickness, turning once.

  7. To serve, spoon 1 1/2 cups of the chickpea ragu into a shallow bowl or rimmed plate. Top with a fillet of salmon and garnish with ribbons of basil.

Categories

Main Dish

Nutrition Facts
Serving Size 655.3g
Amount Per Serving
Calories
539
Calories from Fat
230
% Daily Value*
Total Fat
25.6g
39%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
397mg
17%
Potassium
1056mg
30%
Total Carbohydrates
28.7g
10%
Dietary Fiber
2.2g
9%
Sugars
9.3g
Protein
46.9g
Vitamin A 74% Vitamin C 46%
Calcium 7% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
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