Salmon, Cheese and Mushroom Stew Recipe

Looking for an easy Salmon, cheese and mushroom stew recipe? Learn how to make Salmon, cheese and mushroom stew using healthy ingredients.


Submitted by ximena

Makes 1 serving



Creamy, perfect with rice and salad!

Recipe Ingredients for Salmon, cheese and mushroom stew

7/10 oz Light Swiss Original
6 (large) mushrooms
2 oz Salmon, Atlantic, Wild
1/2 cup
10 leaves basil
1 spray

Recipe Directions for Salmon, cheese and mushroom stew

  1. slice mushrooms and fry them in PAM.

  2. Add the salmon in pieces, add milk, salt and pepper. Cover. Wait for a couple of minutes.

  3. Add cheese wedge and basil leaves.

  4. Mix

  5. Pronto!

Categories

Fish, Main Dish, Fry

Nutrition Facts
Serving Size 309.8g
Amount Per Serving
Calories
209
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
348mg
15%
Potassium
714mg
20%
Total Carbohydrates
10.7g
4%
Dietary Fiber
1.2g
5%
Sugars
8.7g
Protein
24.8g
Vitamin A 13% Vitamin C 6%
Calcium 23% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in sugar
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