Salmon Casserole Recipe

Looking for an easy Salmon casserole recipe? Learn how to make Salmon casserole using healthy ingredients.


Submitted by vibrander

Makes 4 servings



Cooked salmon and leftover mashed potatoes

Recipe Ingredients for Salmon casserole

148 g cooked salmon
2 cups mashed potatoes
1/4 cup spinach, cooked
1/2 cup panko

Recipe Directions for Salmon casserole

Butter baking dish. Place layer of mashed potatoes, top with flaked salmon and scattered spinach. Top with panko crumbs.
Categories

Main Dish

Nutrition Facts
Serving Size 173.6g
Amount Per Serving
Calories
231
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
398mg
17%
Potassium
535mg
15%
Total Carbohydrates
29.3g
10%
Dietary Fiber
0.7g
3%
Sugars
0.9g
Protein
12.8g
Vitamin A 5% Vitamin C 4%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in thiamin
  • High in vitamin B6
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