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Salmon Cakes Recipe

Looking for an easy Salmon Cakes recipe? Learn how to make Salmon Cakes using healthy ingredients.


Submitted by lcyberlina

Makes 4 servings



they are delicious with tartar or dill sauce. This is the less fatty but drier recipe. If you want them moister (but fattier), add water and two tablespoons of mayo.

Recipe Ingredients for Salmon Cakes

3 teaspoons extra-virgin olive oil, divided
1 small onion, finely chopped
2 tablespoons chopped fresh parsley
6 ounces salmon, drained, or 1 1/2 cups cooked salmon
1 large egg, lightly beaten
1 1/2 teaspoons Dijon mustard
1 3/4 cups italian style breadcrumbs, (see Tip)
1/2 teaspoon freshly ground pepper

Recipe Directions for Salmon Cakes

  1. Preheat oven to 450F. Coat a baking sheet with cooking spray.

  2. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add onion; cook, stirring, until softened, about 3 minutes. Stir in parsley; remove from the heat.

  3. Place salmon in a medium bowl. Flake apart with a fork.

  4. Add egg and mustard; mix well. Add the onion mixture, breadcrumbs and pepper; mix well.

  5. Shape the mixture into 8 patties, about 2 1/2 inches wide.

  6. Heat remaining 1 1/2 teaspoons oil in the pan over medium heat. Add 4 patties and cook until the undersides are golden, 2 to 3 minutes. Using a wide spatula, turn them over onto the prepared baking sheet. Repeat with the remaining patties.

  7. Bake the salmon cakes until golden on top and heated through, 15 to 20 minutes.

Categories

Fish, First Course, Bake

Nutrition Facts
Serving Size 132.4g
Amount Per Serving
Calories
296
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
1078mg
45%
Potassium
180mg
5%
Total Carbohydrates
38.1g
13%
Dietary Fiber
3.1g
12%
Sugars
3.9g
Protein
17.7g
Vitamin A 6% Vitamin C 9%
Calcium 11% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in thiamin
  •   Bad points
  • High in sodium
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